Training of the Day
EMOM 4 alternating Turkish get ups OR 6 alternating roll up to pistol. 8 total minutes
then
30 pull ups, 50 thrusters (45lbs), 1k run, 50 thrusters, 30 pull ups
Post your scores to the Whiteboard.
Training of the Day
EMOM 4 alternating Turkish get ups OR 6 alternating roll up to pistol. 8 total minutes
then
30 pull ups, 50 thrusters (45lbs), 1k run, 50 thrusters, 30 pull ups
Post your scores to the Whiteboard.