Training of the Day 2 Power jerk @ 80%, 40ft handstand walk, 4 power jerk, 30 slam ball, 6 jerk, 20 alternating pistols, 8 jerk, 10 burpee box jumps beginner class (Evnet 5) Gymnastic skill: Establish comfort in an inverted position. Work on handstand, handstand push up and handstand walk. Then; As many rounds as...Read More
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