Wednesday 8/20


Training of the Day
2 Power jerk @ 80%, 40ft handstand walk, 4 power jerk, 30 slam ball, 6 jerk, 20 alternating pistols, 8 jerk, 10 burpee box jumps

beginner class
(Evnet 5) Gymnastic skill: Establish comfort in an inverted position. Work on handstand, handstand push up and handstand walk. Then; As many rounds as possible in 14 minutes of 10 decline push up, 40 single unders, 10- 1 arm kettle bell high pulls left, 10- 1 arm kettlebell high pulls right, 40 single unders

Post your scores to the Whiteboard.

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