20
Aug
Thursday 8/21
Training of the Day
Squat; 1-1-1-1 at 92%
then
150m farmer carry, 40 goblet squats, 150m sprint, 40 kettlebell snatch
Post your scores to the Whiteboard.
Training of the Day
Squat; 1-1-1-1 at 92%
then
150m farmer carry, 40 goblet squats, 150m sprint, 40 kettlebell snatch
Post your scores to the Whiteboard.