Friday 8/22

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Training of the Day
AMRAP in 24 minutes of, 4 touch and go cleans at 70%, 6 unbroken ring dips, 12 unbroken double unders (Cleans must be done without releasing the bar or letting the bar rest on the ground)

beginner class
(Event 6) Jerk:Become famliar with the press, push press, power jerk and split jerk. Then; 2 rounds of….2 minutes max rep shoulder to overhead, rest :30, 2 minutes max calorie row, rest 1 minute

Post your scores to the Whiteboard.