training of the Day snatch from 20″ box. 2 OTM x7 minutes at 70% then 100 double unders, 40 HSPU, 40 toe to bar, 40 push press, 150m walking lunge with 25/45lbs beginner class (Event 1) Overhead squat- Pull up, ring dip as a skill. Then…. 7 rounds of 7 ring row, 7 pvc overhead...Read More
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