Friday 7/11


training of the Day
snatch from 20″ box. 2 OTM x7 minutes at 70%
100 double unders, 40 HSPU, 40 toe to bar, 40 push press, 150m walking lunge with 25/45lbs

beginner class
(Event 1) Overhead squat- Pull up, ring dip as a skill. Then…. 7 rounds of 7 ring row, 7 pvc overhead squats, 7 burpees

Post your scores to the Whiteboard.