Day

July 3, 2014
4th of July Schedule Friday, Class 1pm – 2pm, Open Gym until 3:30 Saturday, Class at 10:30, all levels. Sunday, Closed   Training of the Day 238 “AMERICAS” *an America is a hang clean to push press with the shout of “MURICA” every 20 reps *** In true AMERICAN fashion, pick a weight that is...
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