4th of July Schedule
Friday, Class 1pm – 2pm, Open Gym until 3:30
Saturday, Class at 10:30, all levels.
Training of the Day
238 “AMERICAS” *an America is a hang clean to push press with the shout of “MURICA” every 20 reps
*** In true AMERICAN fashion, pick a weight that is probably a little too much then do it any damn way! MURICA!
Post your scores to the Whiteboard.