Friday, 4th of July


4th of July Schedule

Friday, Class 1pm – 2pm, Open Gym until 3:30

Saturday, Class at 10:30, all levels.

Sunday, Closed


Training of the Day
238 “AMERICAS” *an America is a hang clean to push press with the shout of “MURICA” every 20 reps
*** In true AMERICAN fashion, pick a weight that is probably a little too much then do it any damn way!  MURICA!

Post your scores to the Whiteboard.