2
Jul
Thursday July 3rd
Workout of the Day
Front squat 3-3-3 at 85%
then
50 thrusters (75/95), 40 slam ball, 30 pull ups, 20 handstand push ups, 10 squat snatch (70%)
Post your scores to the Whiteboard.
Workout of the Day
Front squat 3-3-3 at 85%
then
50 thrusters (75/95), 40 slam ball, 30 pull ups, 20 handstand push ups, 10 squat snatch (70%)
Post your scores to the Whiteboard.