Wednesday July 2nd


Training of the Day
Run 1k in 8 minutes, remaining time establish heaviest Power clean. REST 1 minute. max rep double unders in 1 minute. “score” is weight lifted and number of DU’s combined

beginner class
(Event 1) Overhead squat proficency.
5 rounds of 5 pull ups, 10 overhead squats, 150m run

Post your scores to the Whiteboard.

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