Training of the Day Dead lift 2-2-2 @ 90% on a 2min send off then 9 minutes of… 5 burpee box over to start each minute. Kettlebell swing for the remainder of the minute. (score is KBS completed) beginner class Event 2- clean (power vs. squat) then “Elizabeth” 21-15-9 reps, for time: Clean (135 lbs)...Read More
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