The open is over.   That statement may make you over the moon ecstatic or it may ping your withdrawals.  It’s a tough five weeks both physically and mentally.  We are forced to go outside of our comfort zone week in and week out.  Many people got their first double under, their first muscle up...Read More

Beefcake of the Day Back squat- 2-2-2-2 @ 90% then 5 rounds of…20 Wall ball, 20 Kettle bell swing, 1 minute L-hold Post your scores to the Whiteboard.Read More