There are as many opinions on what we should eat as there are experts on the subject.  The issue becomes even more convoluted when people with little to no background interject their opinions.  The simple truth is there is no perfect diet, no magic answer to the question “what should I eat to preform better?”...Read More

Training of the Day Jerk / Jerk On the minute do, 1 power jerk, 1 split jerk @ 85% of Jerk 1RM x7 minutes then AMRAP 9 minutes 40 double under 100ft overhead walking lungeRead More