Training of the Day TUT OHS 5 down, 5 hold at the bottom, bounce out. 3-3-3-3-3 @ 65% 1RM then “100’s” 100 pull ups 100 KBS (35/55) 100 Double unders 100 overhead squats (65/95) Time limit is 22 minutes Competitor supplement Bench Press Find your 10 rep max.Read More
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