This is the moment, the moment that we choose our own fate, our own outcome.  This is what separates our current self with the version of ourselves that we want to be.   This is a choice that we all have to make, everyone of us, regardless of our physical ability level.  This is the moment where...Read More

    Training of the Day Max Height Box Jump then 12 minutes, AMRAP of…. 6 hang clean (70% power clean max) 10 burpee pull ups 2 box jump (80% of max height) Competitor supplement TUT overhead squat. 4 down, 2 hold, 1 up. 4-4-4-4-4 @ 65% of 1RMRead More