Photo credit; CF Whiteboard   I spend a lot of time discussing physiology but today I want to take the talk upstairs and discuss why CrossFit works from a psychological perspective.  One of the things that makes CrossFit workouts so effective is something called the Social facilitation theory.  Social facilitation theory is the tendency for people who...Read More

Training of the Day 2-2-2-2 Dead Lift @ 92-95% of 1RM then 3 Rounds of… max unbroken knee to elbow rest 1 minute 500m row TT rest 2 minutes for every second variance from your first row subtract 1 knee to elbow “point” *Example- If you got 40, 30, 20 K2E your score would be...Read More