Training of the Day
Jerk
1 power / 1 split On the minute
Start at 65% of 1RM, increase 5lbs on the minute ladies, 10lbs OTM gents.
then
3 rounds of…
1 minute Handstand push ups
1 minute calorie row
1 minute kettlebell swings
1 minute rest
Post your scores to the Whiteboard.