Training of the Day
As much distance as possible in 4 minutes of….
Front rack walking lunges (50% of front squat 1RM)
then
8 minute AMRAP
6 Hang cleans (60% of power clean 1RM)
9 Box jumps
12 Push ups
Beginner class
Squat as a skill.
Hang clean as a skill
then
8 minute AMRAP
6 Hang cleans
9 Box jumps
12 Push ups
Post your scores to the Whiteboard.