Strength: Back Squat E2MOM5×3 @31X1 tempo Workout: 4 Rounds For Time: 12 Shoulder-to-Overhead16 Lateral Hops over Barbell350/250m RowRead more

Workout: FLEX DAY4 Rounds Not For Time: 14 Alternating DB Bench Press12 Lateral Hops over Bench10 Knuckles to Toes8 Ring Rows (@21X1 Tempo)6 Burpee Broad Jumps At the start of the workout, after Round 2, and to complete the workout, complete a FAST 500m Run. (3 total runs)Read more

Strength: Back Squat E2MOM 5×4 Workout: Partner Workout: “I Go, You Go” 5 Rounds each, alternating movements, of: 15 Wall Balls 12 Hang Power Cleans 9 Lateral Burpee over BarbellRead more

Skill Work: Complete 5 x 3:00 Rounds of:4 Reps @11X1 Strict/Weighted Pull-Ups50 Double-Unders OR 50 Unbroken Lateral Hops over line OR :30 DU Practice15 Hand-Release Push-Ups + 1 second pause at lockout Time Trial: 1000m Row!!Read more

Strength: Power Cleans 5 Rounds of: Every 2:00 complete TWO sets of: High Hang Power Clean into Touch-and-Go Power Clean Workout: 7 Minute AMRAP 8 Double DB Shoulder-to-Overhead 10 Pull-Ups / 8 Chest-to-Bar / 4 Muscle-Ups 12 Box Jumps Rest 3 minutes 7 Minute AMRAP 8 Double DB Lateral Box Step-Over (20″) 10 Sit-Ups 12 Ball SlamRead more