Thursday 7/8

7
Jul

Thursday 7/8

Skill Work:

Complete 5 x 3:00 Rounds of:
4 Reps @11X1 Strict/Weighted Pull-Ups
50 Double-Unders OR 50 Unbroken Lateral Hops over line OR :30 DU Practice
15 Hand-Release Push-Ups + 1 second pause at lockout

Time Trial:

1000m Row!!