Strength: Clean Complex E2MOM 5 rounds of: High Hang Squat Clean + Touch-and-Go Squat Clean Workout: For Time: 15-10-5 Devils Press (20/35#) 15 Sit-Ups and 15 Cal Row after each roundRead more

Strength: Shoulder Press E2MOM 5 sets of 3 reps 2 second pause at lockout Workout: 4 Rounds for Time: 12 Push Jerks (75/115#) 12 Box Step-Overs (20/24″) 36 Double-UndersRead more

Strength: Sumo Deadlift E2MOM 5 sets of 5 reps Workout: AMRAP 14 150m Run 12 Ball Slams 6 Burpees 3 Wall ClimbsRead more

Workout: Wittman Seven rounds for time of: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps Box jumps, 24″ box, 15 reps U.S. Army Sgt. Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on Feb. 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari Province, Afghanistan. He is survived by his daughters, Miah and Ariauna; wife, Karyn; siblings, Robert H., Charity, Jenell and Natasha; father, Robert; and mother, Cynthia Church. First posted Feb. 10, 2011Read more

Skill Work: Split Jerk Technique Work Workout: EMOM 16 1- :30 Max Rep HSPU / DB Z-Press 2- 20 Double DB In-Place Lunges 3- :30 Forearm Plank Hold 4- Double-Unders (30/50/:30 practice)Read more