Strength: Back Squat5 rounds of E2MOM5-5-5-5-5 reps by round Increase weight each set.Final three sets should fall between 70-75% of (projected) 1RM Workout: 5 Rounds for time: 16 Russian KB Swings (53/70#) 12 Push-Ups 8 Chest-to-Bar Pull-Ups Rest 1:00 between roundsRead more

Strength: Power Clean Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: AMRAP 14 4 Heavy Power Clean Singles (125/185#) 8 Handstand Push-Ups 12 Sit-Ups 16 Lateral Hops over BarbellRead more

Workout: 30 minutes to complete 5 rounds of: 10 Half-Kneeling DB Press per arm 6 KB Single Leg RDLs per leg (not alternating) 100ft. Unbroken Heavy Slam Ball/Sand Bag Bear Hug Carry 12/15 Calorie Bike SPRINTRead more

Strength: Take 15 minutes to work up to a 1RM Clean and Jerk Workout: Three rounds for Max Reps of: (:45 on, :15 rest) Box Jump (20/24″) Push Jerk (55/75#) Toe-to-Bar Burpees Take an extra 1 minute rest between roundsRead more

Strength: 12 minutes to complete 4-5 rounds of: 10 Dumbbell Bench Press 10 Dumbbell/Plate Front + Lateral Raises 5 Broad Jump + High Jump Workout: AMRAP 16 Increasing Ladder of: 1 Power Snatch (95/135#) / 2 Pull-Ups OR 1 Muscle-Up / 10 Double-Unders (Second round is: 2 Power Snatches (95/135#) / 4 Pull-Ups OR 2 Muscle-Ups / 20 Double-Unders Third round is: 3 Power Snatches (95/135#) / 6 Pull-Ups OR 3 Muscle-Ups / 30 Double-Unders and so on…)Read more