Workout: AMRAP 24 6 Pull-Ups 8 Double Dumbbell Shoulder-to-Overhead (35/50#) 10 Box Jumps (24/30″) 12 Sit-UpsRead more

Strength: Power Snatch Barbell Cycling 12 minutes to complete 5 rounds of: 5 Touch-and-Go reps Workout: 4 Rounds for time: 12 Alternating Dumbbell Snatch (35/50#) 12 Hand-Release Push-Ups 12/15 Calorie RowRead more

Workout: CrossFit Games Open Workout 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:40 Burpees45/75 pound Snatch, 30 reps30 Burpees75/135 pound Snatch, 30 reps20 Burpees100/165 pound Snatch, 30 reps10 burpees120/210 pound Snatch, as many reps as possibleRead more

Skill Work: 15 minutes to practice Pull-Up / Muscle-Up Skill Work Workout: 4:00 Row 3:00 Rest 3:00 Row 2:00 Rest 2:00 Row 1:00 Rest 1:00 Row Track Total Calories completed over all 10 minutes of rowing.Read more

Strength: 12 minutes to complete 4-5 rounds of: 6 PVC Jump-Overs 8 Barbell Bicep Curls @31X1 tempo Workout: AMRAP 7 20 Ball Slams 40 Double-Unders Rest 2:00 AMRAP 7 10 Calorie Bike 20 Single-DB Shoulder-to-Overhead (Not alternating, 10 per arm, 35/50#)Read more