Strength: TEST DAY! 15 minutes to build to a Front Squat 2RM Workout: AMRAP 14 10 Shoulder-to-Overhead (95/135#) 10 Front Rack Reverse Lunge (5/5) 275/350m RowRead more

Workout: FLEX Day Complete 5 rounds, NOT for time, of: 20 Burpees 16 Alternating DB Bench Press (8/arm) 12 HEAVY Ball Slams (singles) 8 High Jump + Broad Jump (linked) MAX EFFORT Bike 12/9 CaloriesRead more

Strength: Every 2:00 seconds for 6 rounds complete: Snatch High Pull + 5 second Squat Snatch + Squat Snatch Increase weight each round Workout: For time:500m Run40 Wall Balls (14/20#)20 Sit-Ups400m Run30 Wall Balls15 Sit-Ups150m Run20 Wall Balls10 Sit-UpsRead more

Strength: E2MOM – 5 sets of 4 Front Squats Increase weight each round Workout: Every 4 minutes for 5 rounds complete: 500m Run 10 Pull-Ups OR 6 C2B OR 4 MUs 10 Burpees Track fastest and slowest roundsRead more

Skill Work: Skill Development Thursday (3/4) Workout: AMRAP 16 5 Inchworms 10 Strict Hanging Knee Raises 20 Alternating Super People 40 Double-UndersRead more