Strength: TEST DAY! 15 minutes to build to a Back Squat 2RM Workout: AMRAP 15 15 Hang Power Cleans (65/95#) 10 Pull-Ups Run 150mRead more

Workout: 3 Rounds 2:00 Max Calorie Row 1:00 rest 2:00 Max Reps Handstand Push-Up 1:00 rest 2:00 Max Calorie Row 1:00 rest 2:00 Max Reps Burpees 1:00 restRead more

Strength: Every 2:00 seconds for 6 rounds complete: Squat Clean + Front Squat + Split Jerk w 2 second pause in Split + Split Jerk Increase weight each round if technique allows. Workout: CrossFit Games Open Workout 11.1 AMRAP 10 30 Double-Unders 15 Power Snatches (55/75#)Read more

Strength: E2MOM – 5 sets of 4 Back Squats Increase weight each round. Workout: AMRAP 20 Run 400m 8 Shoulder-to-Overhead (105/155#) 8 Pull-Ups 8 Lateral Burpees over BarbellRead more

Skill Work: Skill Development Thursday (Week 3 of 4) Workout: AMRAP 16 15 Light American KB Swings (25/35#) 12 Lateral Box Step-Overs (20/24″) 9 Single-Arm KB Bent-Over Rows per arm (same KB) 6 Slow Body SawsRead more