Strength:

Every 2:00 seconds for 6 rounds complete:

Squat Clean + Front Squat + Split Jerk w 2 second pause in Split + Split Jerk

Increase weight each round if technique allows.

Workout:

CrossFit Games Open Workout 11.1

AMRAP 10

30 Double-Unders

15 Power Snatches (55/75#)