Workout: 2K Row Re-Test! Strength: In remaining time, complete FLEX Day type flow of: 12 Double-DB Push Press 12 Alternating Bicep Curls (6/6) (same weights?) 8 Strict Hanging Knee/Straight Leg Raises 8 Controlled Banded Pull-ApartsRead more

Skill Work: 12 Minute Skill Session: Turkish Get-Up Workout: 2 Rounds for Reps + Calories of: 2:00 Hand-Release Push-Ups 2:00 Medium Russian KB Swings 2:00 Double-Unders 2:00 Bike for Calories Rest as needed between movements and rounds. This is NOT a “For Time” workout.Read more

Workout: 5 rounds, NOT for time, of: 10 Unbroken Weighted Box Step-Ups (5/5) 8 Burpees 6 Ring Rows @2121 tempo 10 DB/Plate Front Raises 250m Row (Fast-pace) Rest 1:30 between roundsRead more

Workout: AMRAP 30 Run 400m 20 Steps Walking Lunge 15 Sit-Ups 3 Wall Climbs w pause at most inverted positionRead more

Strength: TEST DAY! Build to a Front Squat 1RM E2MOM – 6 sets of Front Squat Rounds 1-2: 3 reps / Rounds 3-4: 2 reps / Rounds 5-6: 1 reps Increase weight each round. Workout: Row 1,000m Rest 2:00 Row 750m Rest 1:30 Row 500m Rest 1:00 Row 250m Track TOTAL time to complete entire piece.Read more