Two-Minute Tester: Max Reps American Kettlebell Swings Workout: NOT for time: 150m Run / 10 Clean and Jerks 150m Run / 8 Clean and Jerks 150m Run / 6 Clean and Jerks 150m Run / 4 Clean and Jerks 150m Run / 2 Clean and Jerks Increase weight on Clean and Jerks each round.Read more

Skill Work: Handstand/Handstand Push-Up/Handstand Walk Skill Work (12 minutes) Workout: FLEX Day Complete 4 rounds, NOT for time, of: 8 HEAVY Sandbag/Slam Ball Over Shoulder 8 Deficit Push-Ups w pause 8 SLOW Tempo Ring Rows 15/20 Calorie Bike SPRINTRead more

Strength: 12 minutes to build to a heavy set of: Squat Snatch + High Hang Squat Snatch Increase weight each round. Workout: 4 rounds for time: 400m Run 10 Hang Power Clean (65/95#) 20 Wall Balls (14/20#)Read more

Strength: 12 minutes to complete 4-5 sets of: 4-6 Dips + 10-15 Banded Good Mornings Workout: ***Repeat of our 2021 VO2 Max Training Cycle Tester*** Track total Reps + Calories: 4 rounds of: 1 min Max-Effort: Burpees Slam Balls Double Dumbbell Shoulder-to-Overhead (35/25#) Row for Calories Rest 2 min ***We completed this workout on 4/6/2021 and 6/9/2021***Read more

Strength: 12 minutes to complete 4 rounds of: 10 Alternating Unbroken DB/KB Weighted Box Step-Ups + 10 Banded Face Pulls Increase weight each round. Workout: AMRAP 14 9 Pull-Ups OR 7 Chest-to-Bar OR 4 Muscle-Ups 12 Deadlifts (155/225#) 15 Box Jumps (20/24″)Read more