Workout: 6 rounds of 3:00 rounds + 1:00 rest 150m Run / 10 Hang Power Snatch (55/75) / 10 Lateral Hops over Barbell / Max reps Deadlift (same bar) 150m Run / 12 Front Squats (55/75#) / 12 Lateral Hops over Barbell / Max Reps HSPU (sub DB Z-Press) 150m Run / 14 Power Cleans (55/75#) / 14 Lateral Hops over Barbell / Max Reps Wall Balls (10/14#) Repeat! Add total reps of DL + HSPU + Wall BallsRead more

Workout: FLEX Day Complete 5 rounds, NOT for time, of: 200 Heavy Carries (Farmers, Sandbag, Mixed-Grip Partner, etc) 8 Windmills (4/4) 10 reps of Linked Jump Squat into Broad Jump 12 DB Pull-Overs Increase weight each round if technique allows.Read more

Workout: EMOM 30 1- :30 Toes-to-Bar 2- 8 Single-Arm DB STOH per arm (20/35#) 3- :30 Burpees 4- 6 Single-Arm DB Renegade Rows per arm (20/35#) 5- 30/50 Double-Unders Track TOTAL REPS of TTB and BurpeesRead more

Workout: Partner Workout – “Cindy on Wheels” AMRAP 24 P1 Completes 1 round of Cindy while P2 Bikes After the final Air Squat, P1 hops on the bike and P2 completes 1 round of Cindy Next round each partner completes 2 rounds of Cindy, then 3 rounds each. After 3 rounds each, start back over at 1 round per person and go back up again. (1, 2, 3, 1, 2, 3, 1, 2, 3, etc)Read more

Workout: For time:1500m Row + 20 Sit-Ups + 15 Empty Barbell Deadlifts + 15 Empty Barbell Strict Press1000m Row + 20 Sit-Ups + 10 Empty Barbell Deadlifts + 10 Empty Barbell Strict Press500m Row + 20 Sit-Ups + 5 Empty Barbell Deadlifts + 5 Empty Barbell Strict PressRead more