Strength: Every 90 seconds for 6 rounds, complete: Power Clean + Low Hang Power Clean (w 1 count pause below the knee) Increase weight each round. Workout: 4 rounds for time: 7 Front Squats (65/95#) 7 Hand-Release Push-Ups 7 Chest-to-Bar Pull-Ups OR 10 Pull-Ups/Ring Rows 30/50 Double-UndersRead more

Strength: 12 minutes to build to a set of: 5 Touch-and-Go Deadlift Increase weight each round. Complete 10 Slow Deadbugs between rounds (5/5) Workout: Partner Workout AMRAP 5 Max Calorie Bike (switch as often as you’d like) Track Total Calories Rest 2 AMRAP 5 Alternate full rounds of: 5 Toes-to-Bar + 7 Hand-Release Push-Ups Track total AMRAP score between both partners Rest 2 AMRAP 5 I go, you go, Squat Cleans Track total combined repsRead more

Workout: AMRAP 30 14 Unbroken Wall Ball Push Press (10/14#) 10 Slow Barbell Curl (2 count up, 2 count down) 100m Slow Bear Crawl 400/500m RowRead more

Strength: Every 90 seconds for 6 rounds, complete: Power Snatch + Low Hang Power Snatch (w 1 count pause below the knee) Increase weight each round. Workout: Tabata-Thon! Row (Calories)Push-UpsPower Cleans (95/135#) Track total Calories + Reps Rest 2:00 between movementsRead more

Strength: 12 minutes to build to a set of:5 Push Press Increase weight each round. Increase weight each round. Workout: 3 rounds for time of:400m run21 American Kettlebell Swings (35/53#)12 Pull-UpsRead more