Training of the day! A. For form! 10-1 Deficit Push Ups 1-10 Deadlift @ 50% (left and lower) B. For time: (10 min cap) 21-15-9 Bar Lateral Burpees *Run 250m after each round C. Tabata Banded Broad JumpsRead more

Training of the day! A. AMRAP 10 Seated Strict Press 45/35 B. 5 rounds for form: 10 Lateral Raises ME OH Hold in squat 45/35 C. AMRAP 15 50 ft Bear Crawl 50 ft Broad Jump 50 ft Walking Lunge with weight in rack 50ft bear crawl with weight 12 Alt DB SnatchesRead more

Training of the day! A. For form! (15 min cap) 10 – 1 Single Ring Pull Ups 1 – 10 Ring Dips B. For time! 100 DU 100 Double Wallball 90 DU 80 KBS 70/45 70 DU 60 Wallball Sit Ups 50 DU 40 Box Jump Overs 30 DU 20 T2B 100 DURead more

Training of the day! A. EMOM 10 Burpees! Magic # +5! B. For form! 5 Rounds of: 14 Weighted step-ups 10 Good mornings C. For time! 21-15-9 Deadlift 225/145 HSPURead more

Free class at 10:30 with Open Gym from 11:30 – 1. See you then!Read more