Training of the day! A. 50 UNBROKEN KBS B. 20 mins to work up to a moderately heavy front squat! C. 3 rounds of! 1 min Push Press 95/65 1 min Medball Cleans 1 min Medball Sit Ups 1 min wallkick Ups 1 min DU Rest 2 min between roundsRead more

Training of the day! A. 50 Unbroken KBS B. 25 mins of Jerk skillz practice. 5×10 windmills superset C. 5 rounds of: AMRAP 3 7 wallball 5 Pull Ups 3 Box Jumps 30/24 Rest 1 min between AMRAPSRead more

Training of the day! A. 50 Unbroken KBS B. 30 Mins of clean practice. Work up to 65%. Do 5×5 weighted hip thrusts intermixed with cleans. C. For time! 100 burpeesRead more

Training of the day! A. For Form! (15 min cap) 5 Rounds of: 10 Snatch Grip Deadlift 45/35 10 Weighted step Ups B. For time! 5 rounds for time! Run 400m 9 Box Jump Overs 30/24 7 Power Cleans 95/65 5 Front Squats 3 OHSRead more

Training of the day! A. Tabata Banded Bear Crawl B. For Form! 6 rounds of: 24 Laying Shoulder stability maneuvers. 10 Weighted hip thrusts C. 100/80 GFY 5 min cap. EC: 4 rounds of: 10 GHD Sit Ups 10 Reverse HypersRead more