3 mins hollow rock hold! Every :15 for 40 reps: 1 Snatch 115/75 (45%) AMRAP 20 1 Shuttle Run 5 Wallball 5 Wallball Sit Ups 5 Pull Ups 5 T2BRead more

3 mins hollow rock holds. AMRAP 3 stuff Rest 1 min AMRAP 3 fitness Rest 1 min AMRAP 3 other stuff Rest 1 min AMRAP 3 more stuff Rest 1 min AMRAP 3 more fitnessRead more

3 mins hollow rock hold. AMRAP 5 10 Push Ups 15 KBS Rest 3 mins AMRAP 5 10 Sit Ups 5 Box Jumps Every 4 minutes for 5 rounds: 50 Double Unders 2 rounds of DT *1 round of DT* 12 Deadlift 9 Hang Clean 6 STOH 155/105Read more

3 mins Hollow Rock Hold EMOM 12 2 Bear Complexes. Start @40% C&J, increase weight every other round. Each squat is a hitch squat. (PC, FS, PP, BS, PP) EMOM 20 5 snatches 135/95 on ODD Magic # +2 BFB on EVENRead more

3 min bent knee hang. EMOM 10 5 med ball cleans ME Wallball Sit Ups Every :30 for 10 mins 3 Touch and Go Clean and Jerk 95/65Read more