3×20 (10/side) KB Windmills EMOM 7 1 Squat Clean 135/95 1 Power Clean 1 Squat Clean 1 Power Clean 1 Squat Clean & Jerk For time: 1/3 Murph 500m Run 34 Pull Ups 67 Push Ups 100 Air Squats 500m Run RX is with a weight vest.Read more

10 Skin the cats For time: 4 rounds of: 150m Run 5 burpee box jump overs Rest 2 mins 3 Rounds of: 400m Run 15 wallball 10 HSPU Rest 4 mins 2 Rounds of: 800m Run 100 ft Walking DB Lunge 35/50 15 DB front squats 35/50Read more

For 8 cycles: 2 tabata rounds of each: Tabata Air Squats Tabata Push Ups Tabata DU Tabata Slamball Tabata Sit Ups Ex: :20 Air Squat, :10 Rest, :20 Air Squats, :10 Rest, :20 Push Ups, :10 Rest, :20 Push Ups, 10: Rest, etc etc etcRead more

100 Partner Wallball Sit Ups AMRAP 3 3 Clean and Jerks 135/95 (40%) 3 Muscle Ups Rest 2 mins AMRAP 5 5 Clean and Jerks 155/105 (50%) 5 Muscle Ups Rest 4 mins AMRAP 7 7 Clean and Jerks 185/120 (60%) 7 Muscle Ups Rest 6 Mins AMRAP 9 9 Clean and Jerks 205/135 (65%) 9 Muscle UpsRead more

20 TGU Every 90 seconds for 8 rounds: 30 DU 2 shuttle sprints EMOM 20 12 Wallball on EVEN 10 Burpees on ODDRead more