Tabata Box Jump Overs 20/24 Every 2 minutes for 5 rounds: 9 Deadlift 135/95 6 Hang Cleans 3 Push Press As fast and unbroken as possible! For time: Half Murph 800m Run 10 rounds of: 5 Pull Ups 10 Push Ups 15 air squats 800m Run Wear a vest for RX.Read more

Tabata Push Ups Tabata Air Squats At 0:00 Run 800m At 6:00 15 Muscle Ups At 10:00 Run 800m At 16:00 30 Deadlift 275/175 (60%) At 20:00 Run 500m At 23:00 100 Double Unders At 26:00 Run 500mRead more

100 Partner Sit Ups Every :90 for 10 rounds: 5 Burpees 10 Box Jump 5 Burpee Box Jumps 3 rounds of: 2 mins max cal row 2 mins max goblet squats 55/35 Rest 2 minsRead more

Tabata Sit Ups For time: Run 1k 15 Clusters 155/105 (50%) Rest 3 minutes Run 800m 10 Squat Clean and Jerks 185/125 (60%) Rest 3 minutes Run 500m 5 Squat Clean and Jerks 225/145 (70%) Rest 3 mins 3 rounds of 150m Run 1 Squat Clean and Jerk 245/160 (80%)Read more

Tabata DU AMRAP 9 150 run 3 squat snatch 115/75 EMOM 20 10 Wallball on ODD 13 Burpees on EVENRead more