5×10 KB Windmills 20 Reverse MU 10 Mins Snatch Pull Drills For time: 21-15-9 KBS 70/45 Burpees over parallette (lateral) Rest 2 mins 12-9-7 KBS 70/45 Burpee over paralletteRead more

5 mins hang from bar or rings (cumulative) Deadlift: 5@50% 5@60% 5@70% 4×2@80% For FORM! 100 “Stand and Fight”!Read more

4 rounds for time! 1500m Run 21 Front Squat 95/65 21 Walking Lunge 95/65Read more

30 Alt KB Windmills Every 2 mins for 10 Rounds: 15 KBS 55/35 10 Box Jumps 5 HSPU EMOM 10 10 WallballRead more

100 Partner Sit Ups EMOM 20 10 Burpees on ODD 3 MU on Even Rest 3 mins EMOM 20 30 DU on ODD 10 Cal Row on EvenRead more