100 Partner WB Sit Ups 15 mins of Muscle Ups Practice 5 mins of Barrel Stretch AMRAP 7 50ft Stand and fight 20 T2B Rest 3 mins AMRAP 7 100 Ft Bear Crawl 20 Wallball Rest 3 mins AMRAP 7 150m Run 30 KBS 55/35Read more

5×12 KB Windmills 5×10 OHS in the rack. Three second pause in the bottom. AMRAP 30 FOR FORM! 100 Ft Farmer Carry 100 Ft Goblet Carry 100 Ft OH Carry with unbalanced load 50-100 Double UndersRead more

5×5 Tripod to headstand to HSPU Deadlift Work up to 6×1 @85% Chelsea EMOM for 30 5 Pull Ups 10 Push Ups 15 Air squats If you are unable to complete a round in the minute, stop at the minute mark and begin again on the next round.Read more

10 Skin the Cats 5×12 Unilateral Press 10 mins muscle snatch drills. AMRAP 25 6 Alt DB Snatch 35/50 8 T2B 10 Box Jump 12 Wallball 14 KBS 55/35Read more

5×5 Headstand to tripod 15 mins muscle up practice 5×10 DB Deadlift using a fast concentric phase. Use a light weight. For FORM! 100 Burpees to a 6 inch target NO stopping of movement is allowed at anytime.Read more