17 Jul /0 Comments/TOD, Training of the Day Tuesday 7/18!!! 5×12 KB Windmills 5×10 OHS in the rack. Three second pause in the bottom. AMRAP 30 FOR FORM! 100 Ft Farmer Carry 100 Ft Goblet Carry 100 Ft OH Carry with unbalanced load 50-100 Double Unders