5×5 Tripod to headstand to HSPU Try to use the less of the wall for balance 10 minutes of Hack Jerk Practice 35/45 10 mins of Muscle Snatch Practice 35/45 AMRAP 17 10 Box Jump Overs 20/24 10 Burpee Pull Ups 10 T2B 30 Double UndersRead more

3 rounds of Junk Yard Dog Build to 3×1 90% Deadlift Build to highest rebound box jump As a class; 100 unbroken perfect air squats For PERFECT FORM! 10×10 Back squats 35/45Read more

50 Candlesticks 5×10 Swan Dive Good Mornings 5×10 Windmills 20 Reverse Muscle Ups For Time: 4 rounds of: 400m run 21 Pull Ups 15 Thrusters 9 BurpeesRead more

EMOM 40 Rotate between; 7 Thrusters 95/65 8 BFB 9 Box Jump Overs 30/24 10 Cal RowRead more

5×12 Unilateral Press Deadlifts (for speed) 8×3@ 50% For Form! 5 rounds of: 10 Snatch Balance (with bar) 10 TGU 20 Cal RowRead more