50 KBS (unbroken) Clean Pullz work to 5×3 @ 80% For FORM! 20 rounds of CindyRead more

5 mins of planks 20 Box Muscle Ups 25 Tripod to headstand to HSPU Front Squats 5@40% 4@50% 3×3@60% For time: 21-15-9 OHS 95/65 HSPU T2BRead more

3 rounds of Junk Yard Dog! Squat Clean and Jerk 1×5 @ 40% High Hang SC 1×5 @ 50% Mid Hang SC 1×4 @ 55% SC From the ghost 2×4 @ 60% Squat Cleans Work up to 2×1 Deadlift @ ME AMRAP 13 30 Double Unders 10 KBS 10 Shoulder to OH 95/65 10 Wallball Sit UpsRead more

100 Partner Wallball Sit Ups 20 Reverse Muscle Ups 8×3 Deadlifts @ 40% Fast Concentric, slow eccentric. For Form: 8 Rounds of: 50ft OH Walking Lunge 45/25 50 Ft Victory MarchRead more

5×12 KB Windmills 5×5 Tripod to headstand to HSPU 10 mins to work up to a 40% Hang Squat Clean AMRAP 20 3 MU (Bar) 5 HSPU 7 T2B 9 Wallball 150m RunRead more