50 KBS Back Squat 5@60% 7@40% 4×2@80% Power Clean 3@60% 3@70% 3@75% 6X1@80% For Time! 30 Thrusters 95/65 9 Muscle Ups 20 Thrusters 115/75 9 Muscle Ups 10 Thrusters 135/95 9 Muscle Ups 35 burpeesRead more

50 KBS Front Squat 5@60% 4@70% 6×2@80% Clean and Jerk 5@60% 4@65% 4!@75% 6X1@85% For time! 21-15-9 Wallball T2B BurpeesRead more

50 KBS EMOM 40 Rotate Between: 15 Box Jump 8 Power Cleans 95/65 4 Snatch 95/65 150m RunRead more

50 KBS Snatch Pulls 2@85% 2@95% 4×2@105% Overhead Squat (based on snatch) 3@60% 3@70% 2×2@80% AMRAP 22 (Super Cindy) 5 Pull Ups 10 Sit Ups 15 Push Ups 20 Air Squats 30 Double UndersRead more

50 KBS Push Press 5@60% 5@70% 3×5@85% Back Squat 3@60% 3@70% 2×2@80% AMRAP 17 1 Squat Snatch 115/75 1 Chest to Bar 1 Bar Facing Burpee 2″ 2″ 2″ 3″ 3″ 3″Read more