Every :45 for 7 rounds; 12 KBS EMOM 10 5 Back Squats Start at 40% and increase each round Every 2 mins for 3 rounds; 15 Clean and Jerks Heaviest weight possible UNBROKEN AMRAP 10 15 KBS 55/35 10 Pull Ups 5 HSPURead more

There will have class today at 8:30 and 9:30. We hope to see you there!Read more

Every :45 for 7 rounds; 12 air squats while holding breath EMOM 40 Rotate between; 8 Deadlift 6 Power Clean 4 STOH 2 Snatch Use 70% max snatchRead more

Every :45 for 7 rounds: 10 Air Squats while holding your breath. Back Squat 5@50% 3@60% 2@70% 1@80% 10×1 80%-ME EMOM 10 3 Touch and Go Snatch @50% Rest 3 mins AMRAP 9 5 Front Squats (Snatch Weight) 30 DU 5 MURead more

Every :45 for 7 rounds: 10 KBS while holding your breath Snatch 5@ 60% 4@70% 2@80% 10×1 80%-ME ME Burpees in :20, take score and subtract, this will be your “Magic #”. EMOM 10 1 Clean and Jerk 75/45 Add 1 rep per round Then immediately into; EMOM 10 Magic # of BurpeesRead more