Every :30 for 10 Rounds 12 KBS EMOM 10 5 T2B 10 Box Jump 24/20 For time! 100 Thrusters 75/45 EMOM 5 BFBRead more

Every :30 for 10 rounds 3 burpees . Yes, while holding your breath. Every 3:00 for 5 rounds Row 500m 10 STOH 115/75 EMOM 15 1 Bear Complex 115/75 1 Curtis PRead more

Every :30 for 10 rounds: 10 Air Squats while holding your breath. 30 Snatch 35/45 EMOM 10 1 Snatch 1 Snatch Balance 1 Snatch Start @ 30% and increase by 5-10# each round For time: 5 rounds of: 50 Double Unders 25 Wallball 30 KBS Rest 1 min between roundsRead more

Every 30 Seconds for 10 Rounds: 10 Air squats EMOM 10 Magic #+1 of burpees For reps! 4 rounds of; 1 min ME Snatch 75/45 1 min ME STOH 1 min ME Squat jumps Rest 2 minsRead more

Every :45 for 7 rounds; 15 Airsquats while holding your breath 30 Clean and Jerk Unbroken 35/45 EMOM 10 5 Back Squat Start @ 30% Increase 5-10 LBS each Round AMRAP 12 5 Hang Squat Cleans 75/45 10 Pull Ups 15 Box Jumps 24/20Read more