EMOM 40 Rotate between: 1 round of Cindy 6 Burpee Box Jump Overs 150m Run 1 Bear Complex 75/45 (95/65)Read more

5 mins planks   AMRAP 7 10 Cal row 20 Box Jumps 24/20   Rest 3 mins   AMRAP 7 10 FULL KBS 55/35 (70/45) 20 Slamball   Rest 3   AMRAP 7 10 DB Snatch 50/35 (65/45) 20 Sit UpsRead more

5×10 KB Windmill   EMOM 12 2 Snatch 105/75 7 Burpees   AMRAP 15 10 Deadlift 185/120 (225/145) 10 Pistols 10 Pull UpsRead more

5×10 Swan Dive Lateral Hold Good Mornings Every :30 for 30 Reps Power Clean and Jerk 165/110 (205/135) AMRAP 22 35 Wallball 35 HSPU 35 T2BRead more

EMOM 40 rotate between: 7 Rolling Candlesticks 10/7 Cal Row 7 DB deadlifts 50/35 150m runRead more