5 mins side planks EMOM 10 1 Power Clean 1 Hang clean 1 hang Squat Clean 1 Jerk Start @ 40@ and increase every other round AMRAP 10 30 DU 5 Pull Ups 10 Air Squats AMRAP 10 10 Burpees 10 Weights Box Step Ups 33/22Read more

5 mins planks   AMRAP 15 1 Power Clean 185/120 5 HSPU 1 Muscle Up   Rest 10 mins   AMRAP 15 15 Cal Row 15 T2BRead more

100 Partner Wallball sit ups   Every 3 minutes for 4 rounds: 12 Deadlift 115/75 9 Hang Cleans 6 Shoulder to OH Every 3 minutes for 4 rounds: 50 Double Unders 10 Snatch 115/75 Every 3 minutes for 4 rounds: 5 Clusters 115/75 15 bar facing BurpeesRead more

5 mins Planks   AMRAP 10 150m Run 7 Box Jumps 30/34   Rest 5 mins   AMRAP 10 300m Run 100ft Walking Lunge   Rest 5   AMRAP 10 (@60% Effort) 2 Shuttle Sprints 10 WallballRead more

3 Mins Boat Pose   AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar Hops Rest 3 mins AMRAP 5 Cindy Rest 3 mins AMRAP 5 3 Snatch 95/65 9 Sit Ups 15 Lateral Bar HopsRead more