EMOM 30 Rotate between: – On the left arm; 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats 35+/35- – On the right arm: 5 KB Hang Snatch, 5 KB Push Press, 5 Goblet Squats – 40 Double UndersRead more

For time: 400m Run 5 rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 400m Run Weight Vest is RX AMRAP 3 Clusters 75/65 (95/65) AMRAP 3 Clusters 95/65 (135/95) AMRAP 3 Clusters 115/75 (155/105)Read more

3 rounds for reps: 3 mins to: 10 Power Cleans 115/75 15 Box Jumps 24 ME Burpees 3 mins to: Rest 1 min 10 Snatch 115/75 15 Box Jumps ME KBS 55/35 Rest 1 min 3 mins to: 10 STOH 115/75 15 Box Jumps ME Wallball Rest 1 min Score is total of ME reps.Read more

AMRAP 30 10 sit ups 5 deadlift 250/165 (70%) 315/205 CTW 150m RunRead more

For reps: AMRAP 7 30 DU 1 Bear Complex 95/65 Rest 2 mins 7 rounds of: 1 min ME Clusters 115/75 Rest 1 min (on last rounds rest 2 mins) AMRAP 7 30 DU 1 Curtis P 95/65Read more