At 00:00 50 Wallball At 3:00 40 Burpees At 6:00 400m Run At 9:00 12 Deadlift 125/85 (155/105) 9 Hang Cleans 6 STOH At 12:00 15 Snatch 125/85 (155/105) At 15:00 15 Muscle Ups At 18:00 15 Snatch 125/85 (155/105) At 21:00 12 Deadlift 125/85 (155/105) 9 Hang clean 6 STOH At 24:00 Run 400 At 27:00 40 Burpees At 30:00 50 WallballRead more

For time: 500m Run Then: 34 Pull Ups 67 Push Ups 100 Air Squats Then: 500m Run Wear a vest for RX, all reps done in order. Rest 8 mins For time: 7 Rounds: -4 Burpee Deadlift 95/65 (135/95) -3 Burpee Power Clean -2 Burpee Squat Clean -1 Burpee Squat Clean and Jerk Do burpees with hands on the bar.Read more

For Reps: 3 rounds: On a 2 min clock: Run 150 ME Double Wallball Rest 1 min between rounds Rest 3 mins For reps: 3 rounds of: On a 3 min clock: 400m run ME steps OH Walking lunge with KB 55/35 (70/45) Rest 1 min between rounds Rest 3 mins: For Reps: 3 rounds of: On a 2 min clock: 150m run ME Thursters 75/45 (95/65) Rest 1 min between roundsRead more

100 Partner Wallball Sit Ups AMRAP 7 20 Box Jump 24 10 Push Ups Rest 5 mins AMRAP 7 20 Air Squats 10 Pull Ups Rest 5 mins AMRAP 7 20 Jumping Lunge 10 BurpeesRead more

For reps! :30 ME DU :30 Rest 1:00 ME wallball 1:00 Rest 2:00 ME BFB 2:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 4:00 ME Clean and Jerk 115/75 (135/95) 4:00 Rest 3:00 ME Snatch 115/75 (135/95) 3:00 Rest 2:00 ME BFB 2:00 Rest 1:00 ME Wallball 1:00 Rest :30 ME DURead more