For reps! 2 rounds of: AMRAP 5 1 power clean 115/75 (135/95) 7 STOH All reps must be unbroken, score is total complexes. Must drop the bar to begin a new complex. Rest 2 mins AMRAP 5 1 Power Clean 5 Front Squats All reps must be unbroken, score is total complexes. Must drop the bar to begin a new complex. Rest 2 mins AMRAP 5 2 Bear Complex Both Bear Complex must be done linked together, unbroken. 2 bear complexes = 1 rep. Rest 2 minsRead more

AMRAP 10 5 Burpees 10 Box Jumps 24 30 DU Rest 10 For time: 800m Run 10 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats 800m Run Wear a vest for RX.Read more

For time: 21-15-9 Burpees Power Cleans 75/45 (95/65) For time: 4 rounds of: A short pleasant jog 10 Front Squats 95/65 (135/95) 10 LungeRead more

5 rounds for reps: 1 min ME KBS 55/35 (70/45) 1 min ME DU 1 min ME HSPU 1 min ME Box Jump (24) 1 min ME Pull Ups Rest 3 min between roundsRead more

EMOM 14 PC, HC, SC, PP, PJ on ODD 135/95 (155/105) PS, HS, PS, OHS on EVEN For time: NancyRead more