EMOM 40 Rotate between 50 DU 10 Pull Ups 150m Run 15 KBS 55/35Read more

For time: 6 rounds for time of: 15 Wallball 150m Run Rest 1 min 15 Wallball 20 Burpees Rest 1 minRead more

For time: 15 Wallball 150m Run Rest 1 min 15 Wallball 75 DU Rest 1 min 15 Wallball Row 250 Rest 1 min 25 Box Jump 400m Run Rest 1 mins 25 Box Jump 125 DU Rest 1 mins 25 Box Jumps Row 400m Rest 1 mins 30 Wallball 500m Run Rest 1 30 Wallball 40 Burpees Rest 1 min 30 Wallball Row 500mRead more

EMOM 40 Rotate Between: 100m Run (to the corner of 37th) 10 Box Step Overs 24 10/7 Cal Row 7 Wall Kick UpsRead more

AMRAP 5 20 Sit Ups 50 Lateral Bar Hops Rest 3 AMRAP 5 10 Thrusters 75/55 50 DU Rest 3 AMRAP 5 20 KBS 55/35 (70/45) 30 Jumping Lunge Rest 3 AMRAP 5 5 Candle Sticks 2 Muscle UpsRead more